Shining from the inside.

On what has begun as a fairly wet, drizzly and grey October the 1st, I have decided its the perfect month to take my mothers advice........"sometimes dear the only option is to shine from the inside"....now along with any other saying used by my mother (and yours too?) the translation is your own option and will only be hinted at by the accompanying 'look' that first went with it...raised eyebrow...frown...pursed lip.

I'm translating this one, for the duration of October, as "get out there, grab every beam of sunshine that sneaks through and live like it were the last days of summer" 

We need the vitamin D absorption that ultra violet rays assist us with to make us feel alive and maintain healthy bones and skin, so when the light is fading fast you gotta make the most of it......wrap up, power walk, run, garden, skip!!.....and wear fragrance that inspires hope and optimism, anything with citrus oils would be perfect.....our new Groovy Mama range has lots of lovely Mandarin oil to lift the spirits and clear the mind