Leave the desk!!!

Today, following note to self yesterday, having sat at desk from dawn till disk and now with cramp (or is it thrombosis??!!) in my hamstring...will not be a desk lizard all day.
Yes...its still raining and I haven't finished the Ark yet, and the house needs attention, and I;m sure I have children (where did I put them?)...however must make time for some fresh air and exercise before I am absorbed by my office chair.
However...its all worthwhile as the ethica travel kit will be ready for all to see by the end of the week....Hooray!!