Anti ageing as a title is a bit of a miss nomer I believe, as ageing is inevitable!
The key is making it look good for as long as possible and having realistic and achievable goals (for those without the cash or stomach for surgery that is).
The best approach has to be an general love of self and care of what we have been given.....wise man once said....'love yourself and then you can love others'
Firstly and perhaps obviously feed your body & thereby your skin with super foods
like broccoli, oily fish, fruit,seeds, grains,nuts and leave the processed stuff on the shelf, then drink gallons of fresh water (luke warm not ice cold as your stomach & spleen will welcome it).
If a healthy diet is the only thing you adopt you will see & feel results.
Theres more......a good and simple skincare routine WILL improve your skins appearance, texture and tone provided it is a routine. Cleanse & nourish your skin twice a day and it will show...facial oil concentrates like ethicas 'My Precious' with 12 specially blended essential & plant oils is fabulous. If you are going out protect your skin with a sunscreen too as over exposure is proven to increase the deterioration of skin layers.
Exercise to bring inner peace as this will appear on the outside and get some aerobic action going to increase the circulation to organs, muscles & skin.....a brisk walk every day or a bike ride will do well.
So...you dont need expensive products, gym memberships, personal trainers or a macrobiotic chef........just a little love & time spent on YOU......happy easter from ethica
Skin care Guru lives and works in rural Norfolk with her family.