Be Inspired!

Have to say I am inspired (although generally not a sporting girl..I was always the goalie in school hockey padded up to the eye balls and hiding in the net) but the olympic beach volleyball teams have left me shamed faced...and the rest of me!  They're so fabulously fit, and not just with the glow of youth (some of those are grown up women..look at those toned bodies) !!
So, busy searching for treadmill on e bay now, as Summer seems to have subsided again will need cold weather alternatives....remember too that exercise of all kinds is fantastic for the outside bits as well as the inside...your skin glows when you get that circulation going and lymphatic drainage is improved so the toxins are drained away more effectively....not to mention the relaxed and confident air of smugness you can have when you have finally hauled yourself into the gym!......get out there!